The Journal

Hormones & Your Body

Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.

Top view of a nutritious vegetable salad next to diabetic monitoring equipment on a wooden table.
Hormones & Your Body

How Do I Build a Meal to Stabilize Blood Sugar and Fight Perimenopause Fatigue?

6 min read
Woman performing sit-ups on gym equipment, promoting fitness and healthy lifestyle.
Hormones & Your Body

Why Am I Losing Muscle Tone and Strength During Perimenopause Even Though I Still Work Out?

5 min read
Close-up of senior hands holding a hairbrush with hair strands against a white backdrop.
Hormones & Your Body

Why Is My Hair Suddenly Thinning and Shedding So Much During Perimenopause?

5 min read
Detailed close-up image highlighting the texture and wrinkles of aging human skin.
Hormones & Your Body

Why Is My Skin So Unbelievably Dry and Itchy During Perimenopause, No Matter How Much I Moisturize?

5 min read
Image featuring a pregnancy test strip surrounded by various pills and capsules on a pastel background.
Hormones & Your Body

Why Am I Suddenly Getting More Frequent Headaches or Migraines During Perimenopause?

5 min read
Close-up image of a man holding his bloated belly while wearing a red shirt.
Hormones & Your Body

Why Do I Feel So Bloated and Puffy All the Time During Perimenopause, Even with a Healthy Diet?

5 min read
Person sitting on sofa, holding knee in pain. Indoor lifestyle health concept.
Hormones & Your Body

Why Are My Joints Suddenly So Achy and Stiff During Perimenopause — And What Actually Brings Relief?

6 min read
Flat lay of gym essentials including dumbbells, sneakers, and resistance bands on a grey floor.
Hormones & Your Body

Why Is It So Much Harder to Lose Weight After 40 Even If I'm Eating Less?

6 min read
Close-up of hands gripping an overweight belly, depicting body fat focus.
Hormones & Your Body

Why Am I Gaining Stubborn Belly Fat During Perimenopause Even Though I Haven’t Changed My Diet?

5 min read

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