The Journal

Hormones & Your Body

Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.

Close-up of feet and hands on a blue yoga mat in a calm indoor setting.
Hormones & Your Body

Why Are My Hands and Feet Suddenly Tingling and Numb During Perimenopause, and Is It a Hormonal Issue?

5 min read
A woman examines her reflection, contemplating body image and self-perception indoors.
Hormones & Your Body

Why Has My Body Odor Suddenly Changed and Become Stronger During Perimenopause — And What Can Help?

6 min read
Blue awareness ribbon chalked on cracked pavement symbolizing support and awareness.
Hormones & Your Body

Why Does My Libido Seem to Have Vanished During Perimenopause and What Is the Hormonal Cause?

5 min read
Brain shaped candle surrounded by colorful sticky notes on a vibrant orange and pink background, creativity concept.
Hormones & Your Body

How Did I Stop Feeling So Forgetful and Incompetent at Work During Perimenopause?

7 min read
Flat lay of ginkgo leaves with memory capsules on marble surface.
Hormones & Your Body

Is My Perimenopause Brain Fog From Poor Sleep or High Cortisol — And Which Supplement Is Best for Me?

7 min read
Two friends enjoying a healthy meal together, promoting nutrition and well-being.
Hormones & Your Body

How Do I Create a Daily 'Sensory Diet' to Calm My Overstimulated Nervous System During Perimenopause?

6 min read
A purple-themed dietary supplement with gift-wrapped lavender flowers enhances natural wellness.
Hormones & Your Body

Is My Perimenopause Anxiety More Jittery and Wired or Low and Depressed — And Which Supplement Helps Each Type?

7 min read
Vibrant mix of dried fruits and nuts on a wooden tray, perfect for healthy snacking.
Hormones & Your Body

How Can I Build a Hormone-Friendly Snack Kit to Prevent Afternoon Energy Crashes at Work?

6 min read
Creative composition of pink brain models in a repeating pattern on a light blue surface, showcasing abstract thinking.
Hormones & Your Body

Why Does Dropping Progesterone During Perimenopause Make My Brain Feel So Slow and Forgetful?

5 min read
Blue awareness ribbon chalked on cracked pavement symbolizing support and awareness.
Hormones & Your Body

Why Am I Suddenly Feeling Dizzy and Off-Balance During Perimenopause, and What's Causing It?

5 min read
Multiple containers of prepared meals with rice and vegetables for easy meal management.
Hormones & Your Body

How Can I Meal Prep for the Week to Support Stable Energy and Reduce Perimenopause Brain Fog?

6 min read
A hand holding sugar cubes with 'Diabetes Symptoms' spelled out, promoting awareness.
Hormones & Your Body

What Is Perimenopausal Insulin Resistance and How Does It Cause Fatigue and Weight Gain?

6 min read

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