The Journal
The research your doctor doesn't have time to explain.
Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.
Why Can't I Recall Memories or Find the Right Words as Quickly Anymore During Perimenopause — Is Cortisol to Blame?
This article explains how chronic stress and resulting cortisol dysregulation during perimenopause can interfere with the hippocampus, slowing down memory recall and c...
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Mood
Why Does My Brain Feel So 'Stuck' and Inflexible — How Does Perimenopause Impact Brain Neuroplasticity?
5 min read
Hormones & Your Body
Why Does My Cholesterol Suddenly Go Up During Perimenopause Even With a Healthy Diet?
6 min read
Sleep
Why Is My Memory So Unreliable Now — Could Perimenopause Be Depleting My Brain's Choline Levels?
6 min read
Sleep
Why Does It Take So Long to Feel Awake in the Morning — Is Perimenopause Causing 'Sleep Inertia'?
5 min read
Daily Habits & Routines
Why Am I Suddenly Getting More Skin Tags on My Neck and Body — Is It a Sign of Perimenopausal Insulin Resistance?
5 min read
Mood
Why Do I Suddenly Doubt My Abilities at Work — How Does Perimenopause Impact Confidence and Self-Esteem?
5 min read
Hormones & Your Body
Why Are My Clothes Tighter But the Scale Hasn't Changed — Is Perimenopause Changing My Body Composition?
6 min read
Hormones & Your Body
How Does Declining Estrogen Directly Impact Gallbladder Function and Fat Digestion During Perimenopause?
5 min read
Daily Habits & Routines
Why Do My Workouts Suddenly Feel So Draining Instead of Energizing During Perimenopause?
6 min read
Mood
Why Do I Suddenly Feel Like I Can't Get a Deep, Satisfying Breath — Is This Perimenopause Air Hunger?
6 min read
Sleep
Why Does Poor Perimenopausal Sleep Make Me Feel Like I'm Aging Faster — What's Happening to My Cells?
7 min read
Daily Habits & Routines
Why Does Stress Seem to Make My Hair Fall Out Faster During Perimenopause — What Is Cortisol's Role?
6 min readPrefer to start smaller?
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