The Journal
Daily Habits & Routines
Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.
Why Can't I Recall Memories or Find the Right Words as Quickly Anymore During Perimenopause — Is Cortisol to Blame?
This article explains how chronic stress and resulting cortisol dysregulation during perimenopause can interfere with the hippocampus, slowing down memory recall and c...
Read the article →
Daily Habits & Routines
Why Am I Suddenly Getting More Skin Tags on My Neck and Body — Is It a Sign of Perimenopausal Insulin Resistance?
5 min read
Daily Habits & Routines
Why Do My Workouts Suddenly Feel So Draining Instead of Energizing During Perimenopause?
6 min read
Daily Habits & Routines
Why Does Stress Seem to Make My Hair Fall Out Faster During Perimenopause — What Is Cortisol's Role?
6 min read
Daily Habits & Routines
Why Is It So Much Harder to Build or Maintain Muscle During Perimenopause — Is My Body 'Anabolically Resistant'?
5 min read
Daily Habits & Routines
Why Do Blood Sugar Crashes Make Me So Irritable and Anxious During Perimenopause?
5 min read
Daily Habits & Routines
Why Do I Feel So Unsafe and on High Alert All the Time — Is Perimenopause Affecting My Neuroception?
5 min read
Daily Habits & Routines
Why Do I Feel So Depleted Despite Eating Well — How Does Perimenopause Affect Nutrient Absorption From Food?
6 min read
Daily Habits & Routines
Why Does My Body's Internal 'Thermostat' Feel So Broken During Perimenopause, Causing Hot and Cold Flashes?
6 min read
Daily Habits & Routines
Why Do I Suddenly Have Lower Back and Hip Pain — What Is the Perimenopause Pelvic Floor Connection?
6 min read
Daily Habits & Routines
Why Do I Suddenly Leak a Little When I Laugh or Sneeze — What's the Perimenopause Pelvic Floor Connection?
6 min read
Daily Habits & Routines
What Are These Sudden 'Brain Zap' Sensations I'm Getting and Are They Related to Perimenopause Hormones?
6 min readPrefer to start smaller?
Get the free "Simple Bedtime Tips" guide — the wind-down protocol our customers use alongside GloRest.