Hormones & Your Body

Two friends enjoying a healthy meal together, promoting nutrition and well-being.

How Do I Create a Daily 'Sensory Diet' to Calm ...

This how-to guide walks perimenopausal women through the steps of creating a personalized daily 'sensory diet' to proactively manage sensory input and help soothe a nervous system heightened by hormonal...

How Do I Create a Daily 'Sensory Diet' to Calm ...

This how-to guide walks perimenopausal women through the steps of creating a personalized daily 'sensory diet' to proactively manage sensory input and help soothe a nervous system heightened by hormonal...

A purple-themed dietary supplement with gift-wrapped lavender flowers enhances natural wellness.

Is My Perimenopause Anxiety More Jittery and Wi...

This guide helps women identify the specific character of their perimenopausal anxiety—be it cortisol-driven jitters or a serotonin-related low mood—to select the right type of natural support.

Is My Perimenopause Anxiety More Jittery and Wi...

This guide helps women identify the specific character of their perimenopausal anxiety—be it cortisol-driven jitters or a serotonin-related low mood—to select the right type of natural support.

Vibrant mix of dried fruits and nuts on a wooden tray, perfect for healthy snacking.

How Can I Build a Hormone-Friendly Snack Kit to...

This guide provides a step-by-step process for women in perimenopause to assemble a portable snack kit designed to support stable blood sugar and combat afternoon fatigue.

How Can I Build a Hormone-Friendly Snack Kit to...

This guide provides a step-by-step process for women in perimenopause to assemble a portable snack kit designed to support stable blood sugar and combat afternoon fatigue.

Creative composition of pink brain models in a repeating pattern on a light blue surface, showcasing abstract thinking.

Why Does Dropping Progesterone During Perimenop...

Explains how the decline of the calming hormone progesterone can impact neurotransmitter function, helping perimenopausal women understand the root of their cognitive changes.

Why Does Dropping Progesterone During Perimenop...

Explains how the decline of the calming hormone progesterone can impact neurotransmitter function, helping perimenopausal women understand the root of their cognitive changes.

Blue awareness ribbon chalked on cracked pavement symbolizing support and awareness.

Why Am I Suddenly Feeling Dizzy and Off-Balance...

This article explains how fluctuating estrogen and progesterone can affect the inner ear, blood pressure, and blood sugar, leading to dizziness and vertigo for women in perimenopause.

Why Am I Suddenly Feeling Dizzy and Off-Balance...

This article explains how fluctuating estrogen and progesterone can affect the inner ear, blood pressure, and blood sugar, leading to dizziness and vertigo for women in perimenopause.

Multiple containers of prepared meals with rice and vegetables for easy meal management.

How Can I Meal Prep for the Week to Support Sta...

This step-by-step guide helps perimenopausal women plan and prepare a week's worth of meals designed to support stable blood sugar and sustained energy.

How Can I Meal Prep for the Week to Support Sta...

This step-by-step guide helps perimenopausal women plan and prepare a week's worth of meals designed to support stable blood sugar and sustained energy.