The Journal
Sleep
Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.
Why Is My Memory So Unreliable Now — Could Perimenopause Be Depleting My Brain's Choline Levels?
This article explores the role of choline in producing the neurotransmitter acetylcholine for memory and focus, and how hormonal changes during perimenopause may impac...
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Sleep
Why Does It Take So Long to Feel Awake in the Morning — Is Perimenopause Causing 'Sleep Inertia'?
5 min read
Sleep
Why Does Poor Perimenopausal Sleep Make Me Feel Like I'm Aging Faster — What's Happening to My Cells?
7 min read
Sleep
Why Is My Mood Low and Sleep Poor — How Does Perimenopause Disrupt the Gut-Serotonin-Melatonin Pathway?
6 min read
Sleep
Why Are My Feet Always Ice-Cold at Night, Making It Impossible to Fall Asleep During Perimenopause?
6 min read
Sleep
Why Do I Suddenly Snore and Gasp for Air at Night — Is Perimenopause Causing Sleep Apnea?
5 min read
Sleep
Why Do Blood Sugar Crashes at Night Cause Such Stressful, Vivid Dreams During Perimenopause?
6 min read
Sleep
Why Does Every Minor Sound Jolt Me Awake Now — How Does Perimenopause Affect Auditory Arousal Thresholds During Sleep?
5 min read
Sleep
Why Am I Suddenly Ravenously Hungry Right Before Bed, Ruining My Sleep During Perimenopause?
6 min read
Sleep
Why Do I Wake Up with a Headache and Feeling Hungover, Even Without Drinking, During Perimenopause?
5 min read
Sleep
Why Have I Lost My Drive and Energy — How Does Declining Testosterone Affect Perimenopausal Sleep and Motivation?
6 min read
Sleep
Why Does Disrupted Sleep During Perimenopause Make Me Feel So Run Down and Age Faster — Is It Autophagy?
5 min readPrefer to start smaller?
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