The Journal
Sleep
Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.
Sleep
How Do I Create a Relaxing Wind-Down Routine to Fall Asleep Faster During Perimenopause?
5 min read
Sleep
Why Do I Wake Up Feeling Jittery or Hungry and How Does Blood Sugar Affect Perimenopausal Sleep?
5 min read
Sleep
Why Do I Suddenly Crave Sugar at Night and How Does It Sabotage Perimenopausal Sleep?
5 min read
Sleep
Why Has My Deep, Restorative Sleep Disappeared and What Role Does Progesterone Play in Perimenopause?
6 min read
Sleep
Why Do I Suddenly Get Heart Palpitations at Night That Keep Me Awake During Perimenopause?
5 min read
Sleep
What Is Cortisol Dysregulation and How Does It Ruin Perimenopausal Sleep Quality?
5 min read
Sleep
Why Do I Feel So Tired But Wired at Bedtime During Perimenopause — And What Calms It Down?
4 min read
Sleep
Why Do My Thoughts Race So Much At Night, Preventing Sleep During Perimenopause?
4 min read
Sleep
Why Do I Feel So Exhausted Even After Sleeping 8 Hours During Perimenopause — And What Truly Helps?
4 min read
Sleep
Why Do I Keep Waking Up at 3 AM and Can't Get Back to Sleep During Perimenopause?
3 min read
Sleep
Why Do My Legs Feel So Restless At Night During Perimenopause — And How Can I Get Deeper Sleep?
4 min read
Sleep
Why Can't My Brain Quiet Down to Fall Asleep After 40 — What Actually Helps?
4 min readPrefer to start smaller?
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