The Journal
Sleep
Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.
Sleep
Is My Nightly Wake-Up from High Cortisol or Racing Anxiety — And How Do I Choose the Right Supplement?
5 min read
Sleep
How Can I Build a 'Cravings Toolkit' to Manage Perimenopause Sugar Urges Without Ruining My Sleep?
5 min read
Sleep
What Is Reactive Hypoglycemia and Why Does It Cause Night Waking and Sweats During Perimenopause?
6 min read
Sleep
How I Finally Broke the 'Tired and Wired' Cycle That Was Ruining My Perimenopausal Sleep?
7 min read
Sleep
Am I Tired and Wired or Just Anxious at Night — How Do I Choose the Right Sleep Support?
7 min read
Sleep
How Can I Use a Gentle 15-Minute Evening Walk to Support Stable Blood Sugar for Deeper Perimenopausal Sleep?
6 min read
Sleep
Why Do I Wake Up Feeling Anxious and Stressed in the Morning During Perimenopause — Is Cortisol to Blame?
5 min read
Sleep
How Can I Use Progressive Muscle Relaxation to Release Physical Tension and Fall Asleep Faster During Perimenopause?
6 min read
Sleep
Why Am I Suddenly So Itchy and Sleepless at Night During Perimenopause — Could It Be Histamine?
5 min read
Sleep
How Can I Set Up My Bedroom to Minimize Perimenopause Night Sweats and Sleep Through the Night?
5 min read
Sleep
How Does a Drop in the Calming Neurotransmitter GABA Worsen Perimenopause Sleep and Anxiety?
6 min read
Sleep
How Do I Eat in the Evening to Stabilize Blood Sugar and Avoid Waking Up During Perimenopause?
6 min readPrefer to start smaller?
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