The Journal

Mood

Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.

Wooden blocks spelling 'Anxiety' with assorted pills below on a light background.
Mood

How Did I Go From Loving Social Gatherings to Suddenly Feeling Overwhelmed and Dreading Them During Perimenopause?

7 min read
A human brain model placed on a blue plate, viewed from above against a pastel background.
Mood

Is My Brain Fog a 'Slow Computer' or 'Too Many Tabs Open' Feeling — And Which Supplement is Right?

6 min read
An open journal with sections for quotes, reflections, and gratitude.
Mood

How Can I Start a 5-Minute Gratitude Journaling Habit to Navigate Perimenopausal Mood Swings and Anxiety?

5 min read
A confident woman flexing her bicep, showcasing strength and fitness in a studio setting.
Mood

How Can I Reduce Decision Fatigue to Manage Perimenopausal Overwhelm and Conserve Mental Energy?

6 min read
Wooden blocks spelling 'Anxiety' with assorted pills below on a light background.
Mood

How Do I Know if I'm Dealing with Perimenopausal Anxiety or Just Chronic Stress — And Which Supplement Is Better?

8 min read
Stressed woman with hands on ears surrounded by pointing fingers, illustrating pressure.
Mood

How Can I Manage Social Events to Avoid Anxiety and Exhaustion During Perimenopause?

6 min read
Scrabble tiles spelling 'Thyroid Cancer' on a dark blue background representing awareness.
Mood

Why Do Perimenopause Symptoms Feel So Similar to Thyroid Issues — And How Are They Connected?

5 min read
Wooden tiles on a white background spell anxiety, symbolizing mental health awareness.
Mood

How can I use the 5-4-3-2-1 grounding method to stop an overwhelming anxiety spiral during perimenopause?

6 min read
Stunning capture of a lightning storm over water with dramatic sky and vivid strikes.
Mood

Why Do I Get Sudden Bursts of Panic and a Racing Heart, and What Is an Adrenaline Surge in Perimenopause?

5 min read
A focused hourglass on a desk with a laptop in an office setting, highlighting time management.
Mood

How Can I Structure My Workday to Stay Focused and Combat Perimenopause Brain Fog?

6 min read
Detailed photograph of raw almonds with shells, highlighting natural texture and organic appeal.
Mood

Why Might I Be Low on Magnesium During Perimenopause and How Does It Affect Mood, Sleep, and Muscle Aches?

6 min read
Woman in a cardboard box, symbolizing feelings of anxiety and claustrophobia.
Mood

How Do I Use Box Breathing to Calm a Racing Heart During a Perimenopause Anxiety Spike?

6 min read

Prefer to start smaller?

Get the free "Simple Bedtime Tips" guide — the wind-down protocol our customers use alongside GloRest.