The Journal

Mood

Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.

A serene woman with curly hair meditates peacefully in a lush outdoor setting.
Mood

How Do I Use Grounding Techniques to Calm Sudden Feelings of Perimenopausal Anxiety?

5 min read
A woman relaxes with tea and a book by a bright window, embracing a peaceful moment.
Mood

How Can I Create a Morning Routine to Lower Cortisol and Reduce Perimenopause Anxiety?

5 min read
Close-up of frost-covered leaves on branches, highlighting winter's cold beauty.
Mood

Why Do I Feel So Emotionally Numb and Uninterested in My Life During Perimenopause?

6 min read
Assorted pills arranged beside wooden tiles spelling 'PANIC', symbolizing anxiety treatment.
Mood

How Does an Unbalanced Gut Microbiome Worsen Perimenopause Brain Fog and Anxiety?

5 min read
A human brain model placed on a blue plate, viewed from above against a pastel background.
Mood

How Does Chronic Stress and High Cortisol Contribute to Perimenopause Brain Fog?

5 min read
Thoughtful young girl sitting on a swing indoors, in a rustic setting with soft lighting.
Mood

Why Do My Moods Swing From Happy to Angry So Quickly During Perimenopause?

6 min read
Assorted pills arranged beside wooden tiles spelling 'PANIC', symbolizing anxiety treatment.
Mood

Why Do I Suddenly Feel So Anxious and Overwhelmed for No Reason During Perimenopause?

5 min read

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