The Journal

Daily Habits & Routines

Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.

Scrabble tiles spell out 'Liver Cancer' on a dark blue background, symbolizing awareness.
Daily Habits & Routines

Why Does My Body Feel So Sluggish and Weighed Down — Could It Be My Liver's Role in Perimenopause?

6 min read
Close-up of a woman with afro hairstyle yelling with intense emotion against a brickwall.
Daily Habits & Routines

How Did I Go From Feeling Out-of-Control Rage to Calm and Grounded During Perimenopause?

7 min read
Expressive young overweight lady with dark hair grabbing head and shouting with closed eyes against white background
Daily Habits & Routines

Is My Perimenopause Moodiness More Irritable and Snappy or Flat and Apathetic — And Which Support Helps?

7 min read
Thoughtful woman in casual attire holding a coffee cup in a cozy living room.
Daily Habits & Routines

Why Does Perimenopause Make Me Feel So Inflamed and Achy — What Is the Hormonal Link?

6 min read
A woman looks pensive and tired, reflecting on burnout with a clock and mirror.
Daily Habits & Routines

How Can I Manage Sensory Overload When Everyday Sounds Feel So Overwhelming During Perimenopause?

6 min read
Sunlit ocean wave crashing against rocks creating a dramatic splash at sunset.
Daily Habits & Routines

How I Stopped Hitting the 2 PM Wall and Finally Cleared My Afternoon Brain Fog During Perimenopause?

7 min read
Blood glucose meter surrounded by sugar cubes on a pink background, highlighting diabetes awareness.
Daily Habits & Routines

Is My Perimenopause Fatigue from Poor Sleep or Unstable Blood Sugar — And How Do I Choose the Right Support?

5 min read
Delicious protein-packed bowl featuring tuna, boiled eggs, green beans, and hummus.
Daily Habits & Routines

How Do I Use Protein Pacing to Prevent Muscle Loss and Stabilize My Energy During Perimenopause?

5 min read
Man performing a core exercise on a bench by a serene river in a forest setting.
Daily Habits & Routines

How Can I Start Using Bodyweight Exercises at Home to Fight Perimenopausal Muscle Loss?

6 min read
Elderly couple stretching together indoors for a healthy lifestyle routine.
Daily Habits & Routines

How Can I Create a 10-Minute Morning Stretching Routine to Ease Perimenopausal Joint Stiffness?

5 min read
A cozy bedroom scene with warm sunlight filtering through, highlighting the soft textures of a bed and blanket.
Daily Habits & Routines

How Can I Use Morning Sunlight to Reset My Circadian Rhythm for Better Perimenopause Sleep?

5 min read
Scrabble tiles spelling caffeine with coffee beans on marble background.
Daily Habits & Routines

How Can I Manage My Caffeine Intake to Reduce Anxiety and Improve Sleep During Perimenopause?

5 min read

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