The Journal

Daily Habits & Routines

Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.

Crispy french fries on an orange surface, showcasing tempting junk food aesthetics.
Daily Habits & Routines

Why Am I Suddenly Craving Salty Foods All the Time During Perimenopause — Is It My Adrenals?

5 min read
Artistic portrait of a woman outdoors with hat and dry reeds, warm tones
Daily Habits & Routines

Why Do My Eyes Feel So Gritty and Dry All the Time During Perimenopause — And What's the Hormonal Cause?

5 min read
Aerial view of a coffee cup surrounded by roasted beans on wood.
Daily Habits & Routines

Why Does My Morning Coffee Suddenly Trigger Anxiety and Jitters During Perimenopause?

5 min read
Close-up profile portrait of a stylish woman with curly hair and jewelry in Berlin.
Daily Habits & Routines

Why Do I Suddenly Hear a Constant Ringing or Buzzing in My Ears, Especially at Night During Perimenopause?

6 min read
A cluster of white pills on a purple surface, highlighting pharmaceutical themes.
Daily Habits & Routines

Why Do I Feel Both Stressed and Depleted — What Is the 'Pregnenolone Steal' in Perimenopause?

5 min read
Close-up image of a man holding his bloated belly while wearing a red shirt.
Daily Habits & Routines

Why Does Perimenopause Make Me Feel So Sluggish and Constipated, Even When I Eat Plenty of Fiber?

5 min read
Detailed shot of hands holding a wine glass indoors, symbolizing relaxation and leisure.
Daily Habits & Routines

Why Does Just One Glass of Wine Now Wreck My Sleep and Give Me Anxiety During Perimenopause?

5 min read
Close-up of a blister pack of pink pills on a vivid yellow background for medication concept.
Daily Habits & Routines

Why Do I Feel So Startled and Jumpy Lately — How Does Progesterone Calm the Perimenopausal Nervous System?

5 min read
Creative composition of pink brain models in a repeating pattern on a light blue surface, showcasing abstract thinking.
Daily Habits & Routines

Why Does My Brain Feel So Unfocused — How Does Estrogen Decline Affect Brain Energy During Perimenopause?

6 min read
Close-up of a blister pack of pink pills on a vivid yellow background for medication concept.
Daily Habits & Routines

Why Is My Skin Less Plump and My Joints Achier During Perimenopause — What's Estrogen's Role in Collagen?

5 min read
Close-up of a blister pack of pink pills on a vivid yellow background for medication concept.
Daily Habits & Routines

Why Can't I Remember Simple Words or Names During Perimenopause — How Does Estrogen Affect Brain Chemistry?

6 min read
Middle-aged woman checking pulse on smartphone during fitness routine indoors.
Daily Habits & Routines

Why Does Perimenopause Make Me Feel So 'On Edge' and How Is My Vagus Nerve Involved?

5 min read

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