The Journal

Daily Habits & Routines

Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.

An athlete in a red shirt hydrates with maple water on a sunny day outdoors.
Daily Habits & Routines

How Do I Use Strategic Hydration to Fight Perimenopause Fatigue and Brain Fog All Day?

5 min read
Bright flat lay of orange dumbbells, clipboard, and yellow resistance band on yellow background.
Daily Habits & Routines

How Can I Adapt My Exercise Routine to Build Muscle and Fight Perimenopause Weight Gain?

5 min read
Close-up of a woman writing in a notebook on a kitchen counter beside a basket of fresh vegetables.
Daily Habits & Routines

How Do I Use a Food and Symptom Journal to Pinpoint My Perimenopause Bloating Triggers?

6 min read
Smiling woman savoring morning coffee by the window in soft warm light.
Daily Habits & Routines

How Do I Structure My Day to Avoid the Afternoon Energy Crash During Perimenopause?

6 min read
A hand holding sugar cubes with 'Diabetes Symptoms' spelled out, promoting awareness.
Daily Habits & Routines

Why Do I Feel So Tired and Sluggish After Eating Carbs During Perimenopause?

6 min read
Flatlay of sprinkle-covered cookie letters spelling 'sugar craving' on a beige background.
Daily Habits & Routines

Why Do I Get Such Intense Sugar Cravings and Energy Crashes in the Afternoon During Perimenopause?

6 min read
Person sitting on sofa, holding knee in pain. Indoor lifestyle health concept.
Daily Habits & Routines

Why Do My Joints Ache So Much in the Morning During Perimenopause — And What Can Help?

5 min read
A woman uses essential oils and supplements in a contemporary kitchen for wellness.
Daily Habits & Routines

Why Does My Metabolism Seem to Slow Down So Suddenly During Perimenopause — And What Can Help?

5 min read
A human brain model placed on a blue plate, viewed from above against a pastel background.
Daily Habits & Routines

Why Is My Brain So Foggy and Forgetful During Perimenopause — And What Actually Helps Clear It?

5 min read

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