The Journal

Sleep

Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.

A powerful ocean wave crashes against rocky coastline at sunset, capturing nature's force and beauty.
Sleep

Why Do I Feel Utterly Drained and Exhausted the Moment My Workday Ends During Perimenopause?

7 min read
A serene image of a woman sleeping comfortably wrapped in a white duvet on a plain bed.
Sleep

Why Do I Wake Up So Stiff and Achy, and How Does Inflammation Ruin Perimenopausal Sleep Quality?

5 min read
Portrait of a woman sleeping peacefully in soft morning light indoors.
Sleep

Why Does My Sleep Suffer So Much When My Thyroid Is Sluggish During Perimenopause?

5 min read
A woman resting on a bed indoors, expressing relaxation and tiredness.
Sleep

Why Do I Get Sudden Dizziness or Vertigo When I Lie Down to Sleep During Perimenopause?

5 min read
A woman in green clothing experiencing stomach pain, sitting on a bed indoors.
Sleep

Why Do I Feel Stuck in 'Fight or Flight' Mode and How Does It Ruin Perimenopausal Sleep?

6 min read
A person demonstrates various sex toys alongside a female reproductive system diagram, emphasizing education.
Sleep

Why Do I Feel an Internal Buzzing or Vibration When Trying to Sleep During Perimenopause?

6 min read
Minimalist graphic illustration of the female reproductive system in shades of pink on a white background.
Sleep

Why Do I Wake Up Feeling So Puffy and Stiff — And How Is My Lymphatic System Involved in Perimenopause?

5 min read
Adult woman using a mouth spray for relief indoors, wrapped in a cozy sweater.
Sleep

Why Do I Wake Up So Thirsty With Leg Cramps, and What Is Aldosterone's Role in Perimenopausal Sleep?

6 min read
Abstract artistic smoke swirl on a dark background, creating a dreamy and mystical effect.
Sleep

Why Am I Suddenly Getting Heartburn at Night That Wrecks My Sleep During Perimenopause?

5 min read
Close-up of a woman's wet skin with water droplets, set against a dark background.
Sleep

Why Do Perimenopause Night Sweats Feel So Intense and What Is Actually Happening in My Brain?

5 min read
Inspirational 'DREAMS' text overlay on pink watercolor textured background.
Sleep

Why Are My Dreams Suddenly So Intense and Vivid, Disrupting My Sleep During Perimenopause?

5 min read
Close-up image of a man holding his bloated belly while wearing a red shirt.
Sleep

How Did I Finally Stop Waking Up Puffy and Bloated Every Morning During Perimenopause?

7 min read

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