The Journal

Sleep

Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.

perimenopause muscle twitching night — Glomend
Sleep

Why Do My Muscles Randomly Twitch and Spasm When I'm Trying to Fall Asleep During Perimenopause?

6 min read
blood sugar and hot flashes — Glomend
Sleep

Why Do I Get a Hot Flash After Eating — How Do Blood Sugar Spikes Trigger Night Sweats in Perimenopause?

6 min read
Elderly woman peacefully sleeping in a cozy bedroom with a lamp and books at night.
Sleep

Why Do I Feel Exhausted After a Full Night's Sleep — How Does Perimenopause Disrupt My Sleep Architecture?

5 min read
A close-up portrait of a man with a wacky and intense facial expression against a blue background.
Sleep

Why Am I Suddenly Clenching My Jaw and Grinding My Teeth All Night During Perimenopause?

5 min read
Charred match surrounded by green-tipped matches symbolizing burnout and contrast.
Sleep

Why Has My Creative Spark Vanished and My Brain Feels So Uninspired During Perimenopause — And What Can Help?

5 min read
Intimate close-up of an elderly woman's neck and collarbone, highlighting skin texture and veins.
Sleep

Why Do I Wake Up Feeling So Mentally Groggy — How Does Perimenopause Affect My Brain's Nightly Detox?

5 min read
Close-up image of a man holding his bloated belly while wearing a red shirt.
Sleep

Why Do I Get So Bloated After Dinner That I Can't Sleep Comfortably — Is My Vagus Nerve Involved in Perimenopause?

5 min read
A serene image of a woman sleeping comfortably wrapped in a white duvet on a plain bed.
Sleep

How Does Poor Gut Health Disrupt Hormonal Balance and Sabotage Sleep During Perimenopause?

5 min read
Close-up of a yellow high voltage warning sign mounted on a wall.
Sleep

Why Do I Get Sudden 'Electric Shock' Sensations Under My Skin That Wake Me Up During Perimenopause?

5 min read
A woman peacefully sleeping on a bed, conveying relaxation and comfort.
Sleep

Why Does Poor Gut Health During Perimenopause Make It So Hard to Get Restful, Deep Sleep?

5 min read
Minimalist hourglass filled with sand symbolizing time and patience, against a soft background.
Sleep

Why Do I Suddenly Get a 'Second Wind' of Energy at Night Just When I Should Be Sleeping During Perimenopause?

6 min read
Detailed image of a woman's open mouth during a dental checkup using a cheek retractor.
Sleep

Why Are My Gums Suddenly So Sensitive and Bleeding, and How Is It Affecting My Perimenopausal Sleep?

5 min read

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