The Journal

Mood

Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.

perimenopause social withdrawal — Glomend
Mood

Why Do I Suddenly Feel the Need to Isolate Myself and Avoid Friends During Perimenopause?

5 min read
perimenopause decision fatigue — Glomend
Mood

Why Does Making Simple Decisions Suddenly Feel So Impossible and Overwhelming During Perimenopause?

6 min read
perimenopause stress resilience — Glomend
Mood

Why Have I Lost My Ability to Bounce Back From Stress During Perimenopause — And What's the Hormonal Link?

6 min read
Doctor using a glucose meter to check a patient's blood sugar during a medical consultation.
Mood

Why Can't I Think Clearly After Meals Anymore — How Do Blood Sugar Swings Cause Perimenopause Brain Fog?

5 min read
A woman gently touching a microphone during an ASMR recording session indoors.
Mood

Why Can't I Filter Out Background Noise Anymore and How Does Perimenopause Affect Auditory Processing?

5 min read
A human brain model placed on a blue plate, viewed from above against a pastel background.
Mood

Why Does My Gut Feel So Unsettled and My Mood So Low — How Does Stress Impact the Brain-Gut Axis in Perimenopause?

5 min read
Healthy fish oil capsules spilled from a white bottle on a smooth white surface.
Mood

Why Does My Brain Feel So Sluggish and My Mood So Low — Could a Lack of Omega-3s Be Worsening My Perimenopause Symptoms?

6 min read
Expressive young overweight lady with dark hair grabbing head and shouting with closed eyes against white background
Mood

Why Do I Feel Stuck in 'On' Mode — How Does Perimenopause Unbalance the Sympathetic and Parasympathetic Nervous Systems?

6 min read
Top view of a glucometer and fresh Brussels sprouts on a pink background promoting health.
Mood

Why Does Low Blood Sugar Make Me So Snappy and Irritable During Perimenopause — What's the Brain Connection?

5 min read
Close-up of a woman touching her neck, possibly indicating discomfort or throat pain.
Mood

Why Do I Suddenly Feel a 'Lump in My Throat' Sensation During Perimenopause — Is It Anxiety or Hormones?

5 min read
Close-up of fish oil capsules spilling from a bottle on white background.
Mood

Why Is It So Hard to Learn New Things Now — How Does Perimenopause Affect Brain BDNF Levels?

5 min read
Wooden tiles spelling 'healthy food' on a wooden background creating a natural and organic theme.
Mood

Could My Perimenopause Fatigue and Brain Fog Actually Be Caused by Low Iron or Ferritin Levels?

5 min read

Prefer to start smaller?

Get the free "Simple Bedtime Tips" guide — the wind-down protocol our customers use alongside GloRest.