Mood
Why Can't I Think Clearly After Meals Anymore —...
This piece explains how unstable blood sugar and developing insulin resistance during perimenopause can impair the brain's energy supply, leading to significant post-meal brain fog and difficulty concentrating.
Why Can't I Think Clearly After Meals Anymore —...
This piece explains how unstable blood sugar and developing insulin resistance during perimenopause can impair the brain's energy supply, leading to significant post-meal brain fog and difficulty concentrating.
Why Can't I Filter Out Background Noise Anymore...
Explores how declining estrogen may impact the brain's ability to filter sensory input, leading to auditory processing challenges and overwhelm in busy environments for perimenopausal women.
Why Can't I Filter Out Background Noise Anymore...
Explores how declining estrogen may impact the brain's ability to filter sensory input, leading to auditory processing challenges and overwhelm in busy environments for perimenopausal women.
Why Does My Gut Feel So Unsettled and My Mood S...
This article explains how chronic stress and cortisol dysregulation during perimenopause can disrupt the vagus nerve and gut lining, helping women understand the root cause of their digestive distress and...
Why Does My Gut Feel So Unsettled and My Mood S...
This article explains how chronic stress and cortisol dysregulation during perimenopause can disrupt the vagus nerve and gut lining, helping women understand the root cause of their digestive distress and...
Why Does My Brain Feel So Sluggish and My Mood ...
This post explores the potential link between declining estrogen and the brain's need for omega-3 fatty acids, explaining how they may help support cognitive function and a more balanced mood...
Why Does My Brain Feel So Sluggish and My Mood ...
This post explores the potential link between declining estrogen and the brain's need for omega-3 fatty acids, explaining how they may help support cognitive function and a more balanced mood...
Why Do I Feel Stuck in 'On' Mode — How Does Per...
This article explains the roles of the sympathetic ('fight or flight') and parasympathetic ('rest and digest') nervous systems and how hormonal shifts during perimenopause can cause an imbalance, leaving women...
Why Do I Feel Stuck in 'On' Mode — How Does Per...
This article explains the roles of the sympathetic ('fight or flight') and parasympathetic ('rest and digest') nervous systems and how hormonal shifts during perimenopause can cause an imbalance, leaving women...
Why Does Low Blood Sugar Make Me So Snappy and ...
This article explains how blood sugar dips can impact neurotransmitters like serotonin and GABA, leading to heightened irritability and 'hangry' feelings for women in perimenopause.
Why Does Low Blood Sugar Make Me So Snappy and ...
This article explains how blood sugar dips can impact neurotransmitters like serotonin and GABA, leading to heightened irritability and 'hangry' feelings for women in perimenopause.