The Journal
Mood
Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.
Why Does My Brain Feel So 'Stuck' and Inflexible — How Does Perimenopause Impact Brain Neuroplasticity?
This piece explains how declining estrogen during perimenopause can affect brain-derived neurotrophic factor (BDNF), potentially altering neuroplasticity and impacting...
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Mood
Why Do I Suddenly Doubt My Abilities at Work — How Does Perimenopause Impact Confidence and Self-Esteem?
5 min read
Mood
Why Do I Suddenly Feel Like I Can't Get a Deep, Satisfying Breath — Is This Perimenopause Air Hunger?
6 min read
Mood
Why Does My Mood Feel So Flat and My Hair Seem Thinner — Could Perimenopause Be Depleting My Zinc Levels?
5 min read
Mood
Why Does My Social Battery Drain So Fast and Take So Long to Recharge During Perimenopause?
5 min read
Mood
Why Do I Feel So Disconnected From My Body — How Does Perimenopause Disrupt Interoception and Create Anxiety?
6 min read
Mood
Why Do I Still Have Thyroid Symptoms With 'Normal' Labs — How Does Perimenopause Affect T4 to T3 Conversion?
6 min read
Mood
Why Do I Sometimes Feel an Internal Shakiness or Tremor, and Is It Perimenopause-Related Anxiety?
6 min read
Mood
Why Do I Feel So Unable to Handle Stress Anymore — What Is Perimenopause Doing to My DHEA Levels?
6 min read
Mood
Why Am I Always Hungry and Never Full During Perimenopause — Is It My Leptin and Ghrelin?
5 min read
Mood
Why Do I Feel So Low and Unmotivated in Winter — Is Perimenopause Worsening Vitamin D Deficiency?
6 min read
Mood
Why Do I Overreact to Everything Now — How Does Perimenopause Affect My Brain's Emotional 'Brakes'?
6 min readPrefer to start smaller?
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