The Journal
Hormones & Your Body
Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.

Hormones & Your Body
Why Do My Muscles Feel So Chronically Tight and Knotted During Perimenopause — Is It My Fascia?
6 min read
Hormones & Your Body
Why Has My Sense of Smell Become So Strong and Overpowering During Perimenopause — And What's the Hormonal Cause?
6 min read
Hormones & Your Body
Why Is My Body Storing More Fat and Feeling More Inflamed — What Is Estrogen's Role in Adipose Tissue During Perimenopause?
6 min read
Hormones & Your Body
Why Does My Skin Suddenly Feel So Tender and Painful to the Touch During Perimenopause?
6 min read
Hormones & Your Body
Why Does Sluggish Liver Function Worsen Perimenopause Symptoms Like Bloating and Mood Swings?
6 min read
Hormones & Your Body
Why Am I Suddenly So Clumsy and Bumping Into Things During Perimenopause — What Is the Brain-Body Connection?
5 min read
Hormones & Your Body
Why Does My Voice Sound Hoarse and Feel Weaker During Perimenopause — Is There a Hormonal Link?
5 min read
Hormones & Your Body
Why Am I Suddenly So Sensitive to Foods I Used to Love — Can Perimenopause Trigger New Food Intolerances?
5 min read
Hormones & Your Body
Why Does Declining Estrogen Make My Body Store Fat Differently Around My Middle During Perimenopause?
5 min read
Hormones & Your Body
Why Does My Mouth Suddenly Feel Like It’s Burning During Perimenopause — And What's the Hormonal Link?
5 min read
Hormones & Your Body
Why Do My Teeth Suddenly Seem to Be Shifting or Feel Loose During Perimenopause — And What’s the Hormonal Link?
5 min read
Hormones & Your Body
Why Does It Feel Like Insects Are Crawling On My Skin at Night During Perimenopause?
6 min readPrefer to start smaller?
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