The Journal

Daily Habits & Routines

Plain-language deep dives into the biology of perimenopause — what's actually happening, and what the studies say helps.

glutamate gaba imbalance perimenopause — Glomend
Daily Habits & Routines

Why Do I Feel So Agitated and Anxious — Could Perimenopause Be Causing a Glutamate and GABA Imbalance?

6 min read
stress depletes progesterone — Glomend
Daily Habits & Routines

Why Can't I Handle Stress Anymore — How Does Chronic Stress Deplete Calming Progesterone During Perimenopause?

5 min read
perimenopause multitasking problems — Glomend
Daily Habits & Routines

Why can't I multitask anymore without feeling completely overwhelmed during perimenopause?

5 min read
Wooden letter tiles spelling 'Memory' on a wooden table with blurred green background.
Daily Habits & Routines

Why Do I Constantly Lose My Keys and Forget Appointments — How Does Perimenopause Impact Working Memory?

6 min read
A captivating close-up of a woman with blue eyes, wearing a winter hat and jacket.
Daily Habits & Routines

Why Do I Suddenly Feel Cold All the Time During Perimenopause, Even When Everyone Else Feels Fine?

6 min read
A close-up of a woman applying clear nail polish for a neat manicure.
Daily Habits & Routines

Why Are My Nails Suddenly So Brittle and Peeling — What Is Perimenopause Doing to Them?

5 min read
Side view of female pressing arms against belly suffering with pain and cramps while sitting on bed against window
Daily Habits & Routines

Why Do Fatty Meals Suddenly Cause Bloating and Pain During Perimenopause — Is It My Gallbladder?

5 min read
A close-up shot of a water droplet falling from an outdoor tap, highlighting water conservation issues.
Daily Habits & Routines

Why Does Perimenopause Seem to Worsen Gut Health and Lead to 'Leaky Gut' Symptoms?

5 min read
Senior woman in red blazer stressed while talking on the phone indoors.
Daily Habits & Routines

How Does Perimenopause Increase Oxidative Stress and Accelerate Feelings of Cellular Aging?

6 min read
Confident senior businesswoman holding a clipboard in a modern meeting room.
Daily Habits & Routines

Why Has My Ability to Plan and Organize Completely Crashed During Perimenopause — Is Estrogen Affecting My Executive Function?

6 min read
From above of unrecognizable female in sweater sitting on white blanket with pink heart shaped exercise ball in light room
Daily Habits & Routines

Why Can I Suddenly Feel My Heart Pounding Loudly When I'm Resting During Perimenopause?

5 min read
A flat lay of garlic, ginger, and lemon on a marble surface for natural remedies.
Daily Habits & Routines

Why Do I Feel Like I'm Always Getting Sick During Perimenopause — And How Do Hormones Affect My Immune System?

5 min read

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