Does the 90-day guarantee apply to all Glomend products?

Yes. The 90-day money-back guarantee applies to GloRest, GloSerene, and GloBalance — individually or as part of a bundle. Contact us within 90 days of your order date.

Do I have to return the bottles to get a refund?

No. Keep the bottles. Just email support@glomend.com with your order number and we will process your full refund.

How long does the Glomend refund take to process?

Refunds are typically processed within 5–7 business days back to your original payment method.

Why does Glomend offer 90 days instead of 30?

Because perimenopause symptoms don't respond on a 30-day marketing timeline. Clinical studies show that Ashwagandha, Magnesium Glycinate, and sleep botanicals like Valerian and Lemon Balm produce compounding results over 8–12 weeks. 90 days matches the biology.

Can I get a refund on a Glomend subscription order?

Yes. The 90-day guarantee applies to your first order under any subscription plan.

Cold Recipes For: Hot Flashes & Migraines

$69.99

SAVE Sold out

The food-first protocol to cool the internal fires that hijack your nights — and silence the hormonal headaches that steal your days.

If you’re waking up drenched at 3AM or battling pounding migraines that feel like they come out of nowhere, this isn’t random. It’s what happens when fluctuating estrogen throws your hypothalamus into chaos — and the wrong foods make it worse.

Inside this guide:

• The science explained — Why hot flashes and migraines spike during perimenopause, and how food regulates your internal thermostat

• 40+ cooling, anti-inflammatory recipes designed to stabilize blood sugar, reduce cortisol, and prevent vasomotor triggers

• Breakfasts, lunch bowls, light dinners, and relief snacks — every meal planned to work with your hormones, not against them

• Visual food guides to phytoestrogen-rich foods (soy, flax, seeds), magnesium powerhouses, omega-3 sources, and hydration heroes your body needs right now

• A complete 7-day “Stay Cool” meal plan so you never have to guess what to eat

• Symptom tracker & daily routine template to identify your personal triggers and measure progress

No calorie counting. No deprivation. Just real food that cools you from the inside out.

Because you shouldn’t have to choose between eating well and feeling like yourself.